This is my blog for a disorder called Maladaptive daydreaming mdd. I am also suffering from this mental disorder .From now I am going to share all the possible issues regarding mdd,symptoms and triggers that put us into this world.I will share all the possible treatments and cure for it.I will also share the ages that effect  most in this disorder.                                                                                              

                  Maladaptive daydreaming is a disorder in which a person goes in fantasy and never want to leave . He thinks that whatever the fantasy Is going on in his mind that is real life or it is a fact . But fact is that person doesn’t realize that he is drowning in this dreaming world.I thought that nightmares are much better and good as compared to these never accomplished dreams.Maladaptive daydreaming is although not an official recognized disease like anxiety disorder,bipolar disorder ,eating disorder and many more. But still there are thousands in of people in the world who are talking on different forums about the same symptoms . That is how we know that it is a kind of disorder .We cannot take it light.If it doesn’t cure or stop it will go on extreme point.On that stage these people complains about being disconnected from the world. So this is not normal in any sense.Probably every 1 person from 4 is experiencing mdd.However he doesn’t know that .People take it normal but it goes extremely bad sometimes.It is a kind of addiction like  smoke, drug and  porn addiction etc.Now I am going to talk about my condition when I go in mdd.Firstly I feel really good to keep my self busy in mdd because whenever I am dreaming i feel really happy . Whatever I want to get in my real life I got that in dreaming.I find myself really please.I keep myself locked in room if I am dreaming because while dreaming I even start talking so it could be embarrassing if somebody caught me in it.I really like my company . I love to live alone .Some are the all time mdd triggers that put us in it that is music.The possible treatments to overcome mdd is go for a psychiatrists regularly ,do meditation,pray regularly, busy yourself in healthy activities ,exercise and walk regularly exercise helps to improve brain working ,eat healthy,drink less , sleep average, don’t be a night owl. Give your time to your family. Increase your social circle meet them often .Go on a trip, enjoy your life make goals in life ,always try to be passionate enough to avoid mental illness. Repeat it again !